If physical rehabilitation does not bring about resolution or enhancement of the rectus diastasis, surgical treatment may be considered. Rectus diastasis can be fixed with plication performed throughout open or laparoscopic surgery, and bo…

Starting your day with a healthy meal can aid replenish your blood sugar level, which your body needs to power your muscles and brain. When it involves eating foods to sustain your workout performance, it's not as easy as selecting veggies…